在2012年12月29日体重纪录（没有日志纪录）
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97.5 公斤
最近减少: 0 公斤.
还有: 29.5 公斤.
饮食准则: 不选择.
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1762 千卡
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脂肪: 114.58克 | 蛋白质: 153.59克 | 碳水物: 25.00克.
早餐: Turkey Bacon (Cooked) , Cheddar Jack Shredded Cheese, Turkey Bacon (Cooked), Scrambled Egg (Whole, Cooked). 午餐: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Cucumber (with Peel), Boiled Egg, Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 更多的......
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