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omg.... It has been forever since I have had the guts to log on... I have gained back some weight, lost focus, drama, drama drama, but back to realizing that the only one who can change me is me.... Quit smoking after 24 years which only added to the gain. No excuses though, did it to myself and missed being in here with my buddies.... you all are still going so strong, my inspiration to refocus. I have read up on all your journals and do truly realize how much logging in everyday made a difference. Today is the do-over for me... feels good to be "home" again....
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93.7 公斤
最近减少: 7.0 公斤.
还有: 9.8 公斤.
饮食准则: 低.
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一星期增加0.3 公斤
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