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Today was the last day of my weightlifting program, SS8. I will post some pictures later but I think I had good results. The scale doesn’t reflect fat loss versus muscle gain and I didn’t take any measurements prior to starting. Still, I’m going to keep at it because I’m excited to see what the final “me” will look like.
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101.8 公斤
最近减少: 4.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1230 千卡
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脂肪: 46.12克 | 蛋白质: 109.79克 | 碳水物: 76.76克.
早餐: JYM Supplement Science Pro JYM - S'mores, Fit & Active Multigrain Bread, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Butter, Kodiak Cakes Power Cakes, Walden Farms Calorie Free Pancake Syrup. 午餐: L'oven Fresh Sandwich Skinnys Multi-Grain , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 小食/其他: Starbucks Cold Foam Cascara Cold Brew (Grande). 更多的......
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稳定体重
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