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Well I just bought a plane ticket yesterday to fly to Cali tomorrow... I'm going to the infamous Midsummer Night's Dream party at the Playboy Mansion, and one week later I'm going to the same themed party at the Palms, if anything should make me serious it's this.
I also went to GNC last night, I'm trying the 7 day fat loss kit starting today.. one problem, how can i get 4 ounce bottles of preclense (4 of them) in a carry on? ..pour them in smaller containers?
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52.6 公斤
最近减少: 0.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 21.39克 | 蛋白质: 61.83克 | 碳水物: 152.78克.
早餐: Lean Shake - Vanilla, kraft singles, nickles light, egg white. 午餐: bacon oscar mayer, egg white, nickles light, low sugar strawberry, peanut butter, kraft singles. 晚餐: oscar mayer bacon, egg white, kraft single, nickles light, gnc lean. 小食/其他: Jelly Beans, gnc LEAN. 更多的......
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2099 千卡
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运动:
家务 - 2 小时 和 15 分钟, 驾驶 - 20 分钟, 步行（慢步的） - 3公里/小时 - 25 分钟, 站立 - 5 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 6 小时. 更多的......
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一个星期减少3.2 公斤
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