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august is going to be my best month yet and i'm excited. since one of my best friends is spending the next three weeks at fitness ridge, i told her that i would give it my all for the next three weeks as well and hopefully that will carry me through to my second marathon in october. i have not been training as hard as i should, but i still have time.
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61.0 公斤
最近减少: 2.9 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1162 千卡
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脂肪: 35.30克 | 蛋白质: 58.12克 | 碳水物: 154.58克.
早餐: steel cut oatmeal, california raisins, non dairy coffee creamer, sweet and low, coffee. 午餐: white bread, Whole Wheat Bread, roast beef, cream cheese, egg salad, tomato, Cucumber (Peeled), Lemon Ginger Green Tea. 晚餐: Pure Valencia Orange Juice, frozen blueberries, strawberries, banana, ground ginger, 100% Whey Protein Powder - Vanilla. 更多的......
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2601 千卡
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运动:
步行（中等的） - 5公里/小时 - 7 分钟, running - 58 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 32 分钟, 驾驶 - 1 小时 和 52 分钟, 坐着 - 6 小时 和 14 分钟, 睡眠 - 8 小时 和 40 分钟, 站立 - 3 小时 和 37 分钟. 更多的......
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稳定体重
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