go me go me! that's 9 pounds down-look forward to losing 9 more...i just hope it doesn't take 3 months again! oh well at least i know how to use the diary now which is a big help
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70.9 公斤
最近减少: 1.2 公斤.
还有: 2.9 公斤.
饮食准则: 100%.
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1316 千卡
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脂肪: 54.48克 | 蛋白质: 45.80克 | 碳水物: 170.39克.
早餐: Blackeye Peas, pineapple & cream parfait, fiber one oats and caramel, Water . 午餐: sweet tea, blackeye peas, Frankfurters or Hot Dogs and Sauerkraut (Mixture) . 晚餐: ranch dressing, cauliflower, honey battered breast tenders. 小食/其他: krunch lite, 100 calorie milk chocolate covered pretzels, zesty garlic kosher spears. 更多的......
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1984 千卡
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运动:
家务 - 50 分钟, 步行(中等的) - 5公里/小时 - 45 分钟, 玩乐器 - 15 分钟, 驾驶 - 20 分钟, 休息 - 13 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.7 公斤
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