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So my official weight last week Thursday was 119.9kg.
I've been way off plan the last 4 months but started again last week with new focus and motivation :)
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119.9 公斤
最近减少: 8.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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1748 千卡
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脂肪: 79.71克 | 蛋白质: 176.60克 | 碳水物: 70.24克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Beef Steak, Coca-Cola Coke Zero, Fried Egg with Fat. 晚餐: Chicken Breast Meat (Fried, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coca-Cola Coke Zero, Mccain Mccain Asian Stir Fry. 小食/其他: Grapefruit (Pink and Red and White), Granny Smith Apples, Nature's Choice Linseed (Flax Seed), Clover Amasi. 更多的......
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一星期增加0.4 公斤
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 评论
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2019年07月10日 会员：: Kimmy321
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Thanks everyone! Nice to see u all are still here :) I've learnt so much and keen to try some new ideas with regards to food.
2019年07月10日 会员：: Big Boy Optimus
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Ooohhh Sounds interesting... Can't wait to hear all about it :-)
2019年07月11日 会员：: Kimmy321
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