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WELLLLL, July 4th holiday was a disaster for my diet! I ate, drank (something I don't normally do) and merried my way to a weight gain of about 2 1/2 lbs, UGH!!! Of course, some of it was probably water weight, as I'm now once again back to 154.5 lbs. Same as the beginning of the year. I've made zero progress, losing a few lbs only to gain them right back. The fact that I've had to quit running is probably a big part of the problem. At least I did put some time in on my treadclimber over the weekend, and really there's no reason why I can't put in 30 - 45 minutes every day. (Okay, I've got to work up to 45 minutes - did manage 40 last night!) Really want off this Yo-Yo, gotta figure out what's wrong with my diet. Okay, enough complaining - I do hope everyone had a fun time on July 4th, and that it wasn't too hard on the waistlines!
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70.1 公斤
最近减少: 0 公斤.
还有: 6.1 公斤.
饮食准则: 低.
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902 千卡
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脂肪: 18.00克 | 蛋白质: 77.50克 | 碳水物: 108.50克.
早餐: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. 午餐: Think Kids Protein Bar, Market Pantry Roasted Sweet Potatoes, Trader Joe's Breaded Chicken Breast Tenders. 小食/其他: Giant Eagle White Nectarines, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.2 公斤
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 评论
Hey! at least you haven’t gained 10 pounds since January like me 😕 holidays are no friend to weight loss! Back at it for us both!
2019年07月8日 会员：: momma6224
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