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75.5cm waist
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67.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3047 千卡
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脂肪: 76.52克 | 蛋白质: 150.00克 | 碳水物: 454.12克.
早餐: Honey , White Potatoes (Flesh and Skin) , Blueberries, Apples, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg White. 晚餐: Papayas , Blueberries , Papayas , Extra Virgin Olive Oil, Bimbo artesano integral, Pears , White Potatoes (Flesh and Skin), Egg White, Now Foods Virgin Coconut Oil, Egg. 小食/其他: Whole Wheat Bread, Meridian Natural Peanut Butter, Plantains , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brazil Nuts, Cooked Chard (Fat Not Added in Cooking). 更多的......
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一星期增加0.6 公斤
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