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Well, that was disappointing. I'm going to say that half of that is muscle gained since I started working out, but the other half must be the hot dogs and ice cream from the holiday weekend. oh well. I'm still on track.
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92.5 公斤
最近减少: 2.3 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1774 千卡
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脂肪: 90.55克 | 蛋白质: 53.95克 | 碳水物: 198.40克.
早餐: Jif Simply Jif Creamy Peanut Butter, Ole Mexican Foods Xtreme Wellness Sprouted Whole Grains Tortilla Wrap. 午餐: Midnight Beauty Black Seedless Grapes, Hot Pockets Chicken & Cheddar With Broccoli. 晚餐: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Amy's Organic Refried Black Beans, Kraft Velveeta Shreds Original, Oscar Mayer Smokies Smoked Sausage. 小食/其他: Tootsie Roll Tootsie Pop, Kroger Deluxe Ice Cream Black Cherry Root Beer Float, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dove Silky Smooth Dark Chocolate Promises (1). 更多的......
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一星期增加0.9 公斤
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