YES!! I have gone back to the plan of what I did when I first lost the weight years ago. There are so many weight loss techniques and theories out there it is amazing. However when you find the one for you stick with it.
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88.7 公斤
最近减少: 10.6 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1693 千卡
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脂肪: 72.27克 | 蛋白质: 63.42克 | 碳水物: 210.14克.
早餐: Fried Potatoes, Bacon, Egg, Unsalted Butter Stick, Onions, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 午餐: Pots de Creme, Galbani String Cheese, Columbus Rotisserie Seasoned Chicken Breast, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Peaches, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Vinegar, Muscle Milk 100% Whey Protein - Vanilla, Honey, Mountain High Fat Free Plain Yoghurt. 小食/其他: Ritz Crackers - Fresh Stack, Vermont Country Store dark chocolate covered graham crackers, Zurvita Zeal For Life. 更多的......
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一个星期减少0.9 公斤
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