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1kg down in two weeks. It has been rough, but still hanging in there with the support of everyone here. Obviously my mind and body have not been on the same page recently, but I will gladly take the loss. :)
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55 公斤
最近减少: 6 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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847 千卡
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脂肪: 39.52克 | 蛋白质: 30.33克 | 碳水物: 93.29克.
早餐: Woolworths Double Cream Plain Yoghurt, Bananas, Full Cream Fresh Milk, filter coffee. 午餐: Cherry Tomatoes, Cucumber, Grated Cheddar Cheese, Onions, Albany Low GI Wholewheat Brown Bread, Five Roses Tea, Woolworths Fresh Full Cream Milk, Just Juice Pear and Litchi Juice. 小食/其他: Nabisco Oreo, Beacon Wonder Bar Nut. 更多的......
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一个星期减少0.5 公斤
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 评论
That's a good pace even if it feels really slow. Well done!!!
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Thank you Nikina70 :) It does feel slow which is what makes it so frustrating, but I am not on a crash diet at all. I want to lose weight in a healthy way and keep it off so I have adjusted my regular diet. It is just I am SOOOO IMPATIENT!! when weight loss miracles do not exist and I don't understand my fixation on what is a number... There is a healthy way to do this and with inspiration and encouragement from people like you, I am doing it.
2019年07月6日 会员：: Ms Cornwall
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2019年07月6日 会员：: Fat Mike's
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Thank you Mbhali Entle and Mike :)
2019年07月6日 会员：: Ms Cornwall
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