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Ms Cornwall
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体重历史纪录
1到5，总共25
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2019年09月25日
Hmmm... Guess my body is still in weight loss mode even though I upped my calories.
体重:
最近减少:
还有:
饮食准则:
51.6 公斤
9.4 公斤
0 公斤
合理的
(8条评论)
一个星期减少0.3 公斤
2019年09月16日
Goal weight reached! (And... I am going to have a chocolate ice-cream shake to celebrate.)
Took longer than I thought but happy to be here. Realistically, I am going to allow my weight to float to 2kg either side of my goal weight, staying between 50 and 54. Don't think I will reach 50, but will continue with my eating pattern as is for a few days before I start maintenance calories. Today will be an off day for me. :)
Thank you to everyone here for your support, advice and encouragement. I swear I would not have reached this goal without you.
体重:
最近减少:
还有:
饮食准则:
52 公斤
9 公斤
0 公斤
合理的
(35条评论)
一个星期减少0.6 公斤
2019年09月11日
What I have learned on my (incomplete) journey so far:
* I am not my body. I am the energy that gives it life.
* My weight does not determine my self-worth. I am worthy just as I am.
* My health is important - not the number on the scale. My food choices matter because my body is not a trash can.
* There are people out there, on this site, who have my gratitude for all the support, encouragement, tough love and advice. Thank you!
*When I face difficulties, even with my diet, it is ok. Sometimes it rains... I can dance in the rain too.
(1 条评价)
2019年09月9日
体重:
最近减少:
还有:
饮食准则:
52.6 公斤
8.4 公斤
0.6 公斤
合理的
(4条评论)
一个星期减少0.2 公斤
2019年08月26日
体重:
最近减少:
还有:
饮食准则:
53 公斤
8 公斤
1 公斤
合理的
(5条评论)
一个星期减少0.2 公斤
Ms Cornwall的体重历史
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