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I’ve been watching my macros carefully and added some additional walking on the evening. Lowered carbs and total intake a bit. I think I’m a bit dehydrated because I woke with a headache but the drop is nice to see given how hard I’ve been working. Heading to the gym per usual this AM so let’s get it l!
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101.8 公斤
最近减少: 4.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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687 千卡
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脂肪: 26.96克 | 蛋白质: 64.20克 | 碳水物: 29.28克.
早餐: Kodiak Cakes Power Cakes, Egg, Butter, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM, JYM Supplement Science Pre JYM. 更多的......
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一个星期减少5.6 公斤
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