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Gained the last few weeks, lost the last week, weighed in this morning to be exactly where I was 4 weeks ago. Ah, well.
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88.0 公斤
最近减少: 29.9 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1344 千卡
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脂肪: 36.27克 | 蛋白质: 84.77克 | 碳水物: 183.63克.
早餐: Coffee, Cheerios, Pure Almond Milk - Unsweetened Vanilla, Blueberries. 午餐: Nature's Own, Tabasco, Ketchup, Stuffing Meatloaf. 晚餐: Nature's Own, Spaghetti Squash Bake. 小食/其他: 90 Calorie Brownies - Chocolate Chip Cookie, Great Value Light Yogurt, Banana. 更多的......
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2561 千卡
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运动:
健身器（中度的） - 30 分钟, 举重锻炼（中等的） - 5 分钟, 自行车（悠闲） - <16公里/小时 - 12 分钟, 休息 - 15 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Hey it's so soon after the holidays give yourself a break we all have to have a stall once and awhile to make up appreciate the small steps we make. It takes a little while for our body to give up trying to get us to say oh well might as well give up. You hang in there look how far you've come!
2013年01月7日 会员：: Addie Aline
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That's brilliant! Heh, we all know how much easier it is to gain weight than to lose it and anybody would have to be insane not to gain weight over Christmas and you've got back into it just great so congratulations :)
2013年01月15日 会员：: rwaller7483
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That birthday is coming soon! (Although mine is coming sooner, I've only got about a month to hit my next target weight.) I'm mostly done baking for the season, although I'm still trying to get gingerbread right. And I'm still about 5-6 lbs up for the holidays myself, so you're ahead of me. Good luck hitting your birthday target :)
2013年01月15日 会员：: bloodaxe
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