|
Weigh in day in Florida. After two days in Spain, 8 days on the cruise, and 1 week in Florida not following the program. Still, when I came home from the cruise I was even heavier on the home scale so there is that. I am now home, and 1 lb over my goal weight on my own scale. I haven't been this high since I made goal in May of 2018. I really need to hit the reset button now.
|
63.0 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 低.
|
一星期增加0.7 公斤
|