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not bad,not bad. i sure thought i would have gained some water weight so the fact i didn't gain at all is good news for me! now that i'm not sick i'm ready to kick the 150's out of the ball park
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71.7 公斤
最近减少: 0.5 公斤.
还有: 3.6 公斤.
饮食准则: 低.
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1627 千卡
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脂肪: 66.46克 | 蛋白质: 73.08克 | 碳水物: 178.76克.
早餐: cantaloupe, 1% milk, Honey Bunches of Oats with Almonds. 午餐: low sodium ritz crackers, tomato, Pepperoni Pizza. 晚餐: cornbread, great northern beans, ribeye . 小食/其他: fat free whipped topping, strawberry cake. 更多的......
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2377 千卡
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运动:
院子里的活动（园艺活） - 35 分钟, 家务 - 4 小时 和 25 分钟, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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