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Well, my pants seem looser despite not losing any weight on the scale.
Watching macros carefully and putting in 60-80 minutes of exercise per day. I'm going to try to cut carbs a bit more and reduce overall intake slightly to see if I can spur some additional fat loss.
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103.4 公斤
最近减少: 3.2 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1449 千卡
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脂肪: 65.77克 | 蛋白质: 167.35克 | 碳水物: 57.48克.
早餐: Butter, Egg, 1% Fat Milk, Egg White, Happy Farms Sharp Cheddar Cheese. 午餐: StarKist Foods Solid White Albacore Tuna in Water, Blue Diamond Almonds, Wasabi & Soy Sauce, Fresh Express Premium Romaine. 晚餐: Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: 1% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, JYM Supplement Science Pro JYM - S'mores. 更多的......
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稳定体重
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