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Today I saw someone from my graduate class that I haven’t seen in 10+years. He said he didn’t recognize me because I had lost so much weight... and he’s right. I forget sometimes how far I have come. I am so thankful for the reminder that I worked hard and that keeping track of my calories every day is worth the trouble. Some days I don’t feel like it, and slowly the rationalizing begins until weeks later I have gained 10 pounds or more! Right now I have 6 pounds to drop before I am back at my lowest... and I am going to make good choices this next week to stay on track!
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74.8 公斤
最近减少: 15.0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 66.53克 | 蛋白质: 104.00克 | 碳水物: 166.87克.
早餐: Coffee with Cream and Sugar. 午餐: Coffee with Cream and Sugar, Durkee Famous Sauce, Great Value Boneless Skinless Chicken Breast. 晚餐: Tostitos Medium Salsa, Sour Cream, Grated Dry Cheddar or American Type Cheese, Taco Meat, Mission 8" Flour Soft Taco (10 ct), Red Lobster Classic Margarita - On the Rocks. 小食/其他: Oreo Cool Mint Creme. 更多的......
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一星期增加0.3 公斤
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