So a bad cold and no working out, holidays...equals some weight gain...bummer, just got to get back on it. Happy New Year! Looking forward to 2013!New goal of losing 10 more pound plus the other 5 I gained :-)
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74.8 公斤
最近减少: 12.7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1361 千卡
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脂肪: 43.29克 | 蛋白质: 87.10克 | 碳水物: 157.90克.
早餐: Fat Free French Vanilla Coffee Creamer, Extra Lean Ham, Colby Cheese, Sandwich Thins - Minis, Egg. 午餐: ranch, Onions, Lettuce, Tomatoes, turkey, flour tortilla. 晚餐: carnation canned milk, Canola Mayo, Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). 小食/其他: pumpkin, angelfood cake mix, Rich & Creamy Frosting - Coconut Pecan. 更多的......
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2963 千卡
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运动:
坐着 - 3 小时, 家务 - 6 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 自行车(快速) - 24公里/小时 - 20 分钟, 休息 - 7 小时 和 40 分钟, 睡眠 - 5 小时. 更多的......
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一星期增加0.7 公斤
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