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Well it's official now I have lost 50.5 lbs! Yayyyyyy only 66.5 to go till goal! We are going tomorrow to pick up my new gun!
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120.9 公斤
最近减少: 22.9 公斤.
还有: 30.2 公斤.
饮食准则: 100％.
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2066 千卡
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脂肪: 156.63克 | 蛋白质: 127.36克 | 碳水物: 33.57克.
早餐: Advantage Mocha Latte Shake, chocolate whey protein. 午餐: slim jim, jay robb, Atkins Advantage Strawberry Shake, Dry Roasted Macadamias. 晚餐: tomatoe, bacon, monterey jack cheese, ground beef, jack in the box creamy southwest dressing, jack in the box side salad. 小食/其他: watchin carbs ice cream. 更多的......
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4341 千卡
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运动:
健美操（轻型的，例如居家运动） - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 睡眠 - 9 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 坐着 - 5 小时, 站立 - 2 小时, 驾驶 - 1 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
absolutely awesome! congratulations!
2010年07月31日 会员：: candyann
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Omgoodness!!! That gives me goosebumps, SO good for you and what inspiration!!!
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Thanks guys! I'm excited!
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Alright, that is awesome, Myree!! And enjoy that pink gun!
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Great job, Im trying to loose 70 lbs all together, I know I have to work at that progress though! Do you exercise while in induction?
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Woo Hoo!!! Congratulations on your phenomenal weight loss! We are neck in neck - I am at 52 lbs. lost with 73.6 to go.
2010年08月1日 会员：: Multiplicity1
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