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last week lost 4, this week gained 2, not adding extra fat any more. keeping net carbs below 20, going back to Dr. Atkins and Dr. Westman. Stopping eating just to keep the micros at 5/70/25. I know what to do...kept it simple.
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114.8 公斤
最近减少: 9.8 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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866 千卡
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脂肪: 54.45克 | 蛋白质: 68.89克 | 碳水物: 32.77克.
午餐: Zucchini, Butterball Boneless Turkey Breast Roast, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Queso Chihuahua Cheese. 晚餐: Butterball Boneless Turkey Breast Roast, Queso Chihuahua Cheese, Egg. 小食/其他: Philadelphia Regular Cream Cheese, Smucker's Sugar Free Strawberry Jam. 更多的......
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一星期增加0.8 公斤
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