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Oh my gosh, YES! I had TWO drinks with friends last night AND half a small plate of baked macaroni and cheese and I still lost a pound! I was super diligent the whole day - I didn't stray from my bar for breakfast and bar for lunch (although I never do), didn't have any Snacks because I knew I'd be indulging later and didn't have a bite to eat once I got home. That definitely made the effects of the drinks a lot stronger ... :-) ... but I went down! Now, to cleanse today or to not cleanse today. Am possibly having lunch with a guy (meaning he knows nothing about diets) so maybe I should cleanse tomorrow.
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69.9 公斤
最近减少: 4.1 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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