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shoegirl323
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体重历史纪录
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2008年08月30日
A whole night of free drinks, thanks to Snow Queen Vodka, which sponsored the party I attended last night, and I still lost a pound. I made a conscious effort to avoid the tray-passed mini burgers and duck rolls because I knew I wanted to have a few drinks. I'm not really following Isagenix, although I am still drinking the shakes and having the bars for breakfast most morning, but the diet has really helped me overhaul my eating habits. Now, my diet is balance. Plan and simple. I hope everyone else is achieving similar success.
体重:
最近减少:
还有:
饮食准则:
70.3 公斤
3.6 公斤
4.5 公斤
合理的
(1 条评价)
一个星期减少0.1 公斤
2008年08月6日
Cleansing today. Don't know where the extra pound came from but I should be back down to 154 after a good full day of cleansing and then I can return to dropping a half-pound or pound a day!
体重:
最近减少:
还有:
饮食准则:
70.8 公斤
3.2 公斤
5.0 公斤
低
添加评论
一星期增加3.2 公斤
2008年08月5日
I've really lost a lot of momentum. I think I got too comfortable with the weight that melted off so quickly in that first week, week and a half, so I started believing that I deserved to indulge a little. I know this is a classic diet mistake. So I'm nipping this way of thinking in the bud and I'm back on track as of this morning.
I'm counting calories more carefully than ever so I stay within my 400 to 600 meal-per-day range. Today, I'm having a turkey sandwich from Subway that will come out to 415 calories. If I'm really hungry, I'll add a bag of Baked Lay's, 130 calories.
I still struggle with working out. I hate it but I was being so good about it for a while there. I think it's just the stress of being in a gym that gets to me - fighting for machines, the smells, etc. Does anybody have suggestions for me? I've never tried videos at home and I do have the world-famous San Diego Balboa Park literally in my backyard.
(3条评论)
2008年08月5日
体重:
最近减少:
还有:
饮食准则:
70.3 公斤
3.6 公斤
4.5 公斤
合理的
添加评论
稳定体重
2008年08月3日
Well, it's been a strange weekend as far as my diet goes. I've had no problem sticking to it these past few weeks so I can't explain why I threw caution to the wind and indulged a few times this weekend.
It was hard avoiding meals out but I'm proud that I did my research before eating - before dinner at Chipotle last night, I put together a chicken burrito bowl that came in around 550 calories (within my 400 to 600 range). And I'm being dragged to P.F. Chang's for lunch today but I've already selected the lettuce cups (510 calories) and a bowl of Hot & Sour Soup (55 calories). That will be more than enough food. Yum!
I'm losing weight more slowly now but I'm a thin girl to begin with so I guess this is normal. This round of Isagenix ends of August 13 and I plan on doing another month to get to my goal weight of 145.
体重:
最近减少:
还有:
饮食准则:
70.3 公斤
3.6 公斤
4.5 公斤
合理的
(2条评论)
一个星期减少3.2 公斤
shoegirl323的体重历史
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