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75waist 36neck
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67.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2756 千卡
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脂肪: 82.98克 | 蛋白质: 148.27克 | 碳水物: 366.19克.
早餐: Brazil Nuts, Dried Whole Sesame Seeds, Cooked Chard (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Carrots. 晚餐: Meridian Natural Peanut Butter, Apples, Extra Virgin Olive Oil, Bimbo artesano integral, Egg, Doria spaghetti nutrivit, Now Foods Virgin Coconut Oil. 小食/其他: Meridian Natural Peanut Butter, Honey, Now Foods Virgin Coconut Oil, Bananas, Egg White, Oats. 更多的......
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一星期增加0.1 公斤
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