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I am so happy, I worked hard for that and it gives me the boost I need to go, I did this once before I fell and tore my MCL I can do this again.
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89.7 公斤
最近减少: 9.6 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1642 千卡
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脂肪: 60.42克 | 蛋白质: 61.41克 | 碳水物: 229.92克.
早餐: New York Style Sausage Company Pork Sausage Breakfast Links, Maple Syrup, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, pumpkin waffles. 午餐: Pots de Creme, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Blackberries, Green Peppers, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Vinegar. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. 更多的......
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一个星期减少0.1 公斤
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