KenDawgg的日记, 2019年06月14日

Scale still not moving much since February but feeling way stronger! 💪😎👍 Killed the HIIT training today! Short almost 1000 calories from Target for the day but I'm so full I cannot eat anything else. probably should've eaten the fish before the broccoli. 🤦‍♂️

130.0 公斤最近减少: 18.8 公斤. 还有: 5.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年06月14日:

1646 千卡

脂肪: 51.32克 | 蛋白质: 237.26克 | 碳水物: 61.02克. 早餐: Cooked Spinach (from Fresh), Pro 180 Whey Protein Chocolate. 午餐: Pro 180 Whey Protein Chocolate, Earthbound Farm Organic Baby Spinach. 晚餐: Northern Catch Sardines in Spring Water, Season's Choice Steamed Broccoli Florets, Perdue Turkey Burger. 更多的......

4518 千卡

运动: 上班 (工作) - 4 小时, HIIT - 1 小时, 休息 - 10 小时, 睡眠 - 9 小时. 更多的......

一个星期减少0.2 公斤

21支持者支持

Yeah, but I love broccoli so much! And spinach! The other day I ate 5 cans of sardines to get my calories and protein where I needed it. It really is amazing how hard it is to get enough calories when you're trying to eat right.

2019年06月14日会员：: KenDawgg

😂😂 Problem is that I'm not looking to bulk up. Just pack on muscle and burn the fat. Under 2300 calories and my body goes into starvation mode.

2019年06月15日会员：: KenDawgg


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KenDawgg的日记, 2019年06月14日

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