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How in God's name did I gain a pound? I've been almost psychotic with what I eat. I don't ever stray from my two shakes or two bars and one meal a day. The only thing I did differently was I took a night off from working out. Today, I'm cutting out all of my Snacks, cutting my 400 - 600 calorie meal down to a 200 - 300 calorie meal and working out. God, I'm so bummed. I was expecting to see 153 when I woke up, not 155.
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70.3 公斤
最近减少: 3.6 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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一星期增加3.2 公斤
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 评论
I'm sorry you're disappointed and I know how you feel (I only lost .5 last week after working really hard at staying low in my points)...but if I were you, I wouldn't cut more calories...your body needs the minimum and you don't want to make your body think you are starving yourself because then it will be harder to lose weight from now on (your body will try and hold onto everything).
I would just resume the diet the way its intended (following it exactly) drink lots of water and hit the gym. Sometimes your body does wierd things...but you don't want to put it through more trauma than is necessary!
Keep with it! You're making so much progress in the long run!!
-Your new (Tall/Advertising/Happily Taken) Buddy, Laurel
2008年07月24日 会员：: Laurel Lu
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Thanks. I ended up eating the way I've been eating as I've lost this weight so far and went to the gym. I just wonder if I'll have to go to the gym every day to keep this up. Bummer about your loss, especially since you worked so hard. At least we can both be proud that we're doing good things for our body and simply by eating healthy and exercising, we're so much better off than most!
2008年07月24日 会员：: shoegirl323
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Absolutely! :)
BTW, are you on the creative side or the account side of advertising?
2008年07月24日 会员：: Laurel Lu
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Creative. It'd be more accurate to say I'm in corporate communications - I do everything from advertising to public relations to special events.
2008年07月24日 会员：: shoegirl323
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Cool! :) Me too! I'm a copywriter. :)
It's uncanny how much I have in common with some of my new buddies on here!
2008年07月24日 会员：: Laurel Lu
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2008年07月24日 会员：: shoegirl323
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