在2015年03月24日体重纪录（没有日志纪录）
|
86.1 公斤
最近减少: 0 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
|
|
1493 千卡
|
脂肪: 48.50克 | 蛋白质: 78.72克 | 碳水物: 177.80克.
早餐: Kellogg's Krave Chocolate Cereal, Regular Coffee, Milk (2% Lowfat with Added Vitamin A) , Coffee-Mate French Vanilla Liquid Coffee Creamer. 午餐: Kroger reduced sodium manzanilla olives, Kroger Nacho Cheese Flavored Tortilla Chips, Garden Cuts Green Leaf Lettuce, Red Tomatoes, Tomatoes, Kroger Whipped Dressing, Sara Lee Honey Wheat Bread, Kraft American Cheese Slice, Heritage Farm Deli Shaved Ham. 晚餐: Old Orchard Lemonade, Cooked Asparagus (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash. 更多的......
|
|