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hell ya!!! woop woop!!! That puts me at 220lbs gone... 110 prior to RNY & 110 since!! A month past my goal time frame, but I'll take it considering how much stress I have been under this month. Next goal: 175lbs. this is the top of the goal range set by my doctor. The last 10 lbs are fighting hard to hold on...but I will get there!!
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80.2 公斤
最近减少: 99.7 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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911 千卡
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脂肪: 56.94克 | 蛋白质: 79.83克 | 碳水物: 17.95克.
早餐: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. 午餐: Dry or Hard Salami, Cafe Rio House Dressing, Skinless Chicken Breast. 晚餐: Pace Picante Medium Salsa, Mexican Blend Cheese, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean Only Eaten). 小食/其他: Guerrero Chicharrones (Fried Pork Rinds). 更多的......
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一个星期减少3.8 公斤
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