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Weight: 190.4 (.4 away from my mini goal!!)
Body fat: 39.0%
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86.4 公斤
最近减少: 11.0 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1484 千卡
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脂肪: 60.24克 | 蛋白质: 87.99克 | 碳水物: 165.58克.
午餐: evaporated milk, tea, sugar, becel, bread 100% whole wheat, egg. 晚餐: extra virin olive oil, red pepper, rice, chicken breast. 小食/其他: nutella, bread 100% whole wheat, banana, almonds. 更多的......
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一个星期减少0.4 公斤
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 评论
WOW... so there is hope for me:-) Way to go... you are doing so well, and in really good time, too. How's you hubby doing??
2008年07月23日 会员：: CowGirlAtHeart
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Oh, he's doing good, but he's not trying as hard, which is kinda expected from a chef!! lol! He loves his food. He's lost over 10 pounds, and boy can you tell! He looks great!
2008年07月24日 会员：: sarbobar
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