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well i havent really been following the fat smash diet for a while. i pretty much eat what i want, no fastfood or sweets, and exercise and i have been losing weight and inches off my waist. i just eat smaller portions and i make sure to eat at least 3 times a day. i was staying at 165 for a while and couldnt break through, but now i have and im so excited. 8 more lbs. to lose and ill be happy!!
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73.9 公斤
最近减少: 2.7 公斤.
还有: 16.3 公斤.
饮食准则: 低.
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一个星期减少0.5 公斤
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