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Rascal_fatts的日记, 2007年03月14日

Im doing a happy dance...as of this morning....since January 2nd....Ive officially lost 40 pounds !!!!
Im grinning ear to ear here !!!

Mantra for today:
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
~Carl Bard
93.4 公斤 最近减少: 18.1 公斤.    还有: 25.4 公斤.    饮食准则: 合理的.
一个星期减少3.2 公斤


评论 
sweeeetttt that is awesome.  
2007年03月14日 会员:: pamby
Great job!!! You should be very proud of yourself!! That is wonderful! 
2007年03月14日 会员:: kvonnordheim
I LOVE it!!!!! Happy dances burn extra calories, too!!! Way to go! 
2007年03月14日 会员:: jaqisbaq
Congratulations - that's wonderful!!! 
2007年03月14日 会员:: MamaiLiz
That is amazing how are you doing it!! I have only lost 15 since the first of the year?? Congrats to you Iam envious!!!!!!! 
2007年03月14日 会员:: anicolet
wow, that is so awesome. I am in complete aww!! of you.. Way to go. I'm grinning ear to ear for you too! 
2007年03月14日 会员:: tammyt123
Go Carl Bard.....and rascal_fatts!!! 
2007年03月15日 会员:: caz60
Ive been sticking to all of the guidelines as closely as possible. can count on one hand the number of times since Jan that ive had a little treat. Plus staying on Phase 1 longer really seemed to help. When Ive added new things Ive done it slowly so I can see how my body reacts. That helped SO MUCH, i found out that ANY grains slow down my loss. My body seems to be very sensitive to them. I am pretty surprised myself at how well ive done...I would say the biggest thing I can give as advice at this point is willpower, willpower, willpower. It has taken tremendous willpower. 
2007年03月15日 会员:: Rascal_fatts
Congratulations! Reaching a goal gives you that much more motivation. Good job.  
2007年03月15日 会员:: victorialynn618

     
 

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