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Body weight going up slightly after a long weekend of drinking and not watching what I ate. When in Rome, right? BF% still dropping and heading to another gym in the AM to follow a trainer that I believe can help me get where I need to be. 18 days to goal (275). Wish me luck!
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130.4 公斤
最近减少: 18.4 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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3315 千卡
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脂肪: 156.85克 | 蛋白质: 176.21克 | 碳水物: 316.30克.
早餐: Egg, Sargento Extra Sharp Cheddar Cheese. 午餐: Chocolate Chips, Chocolate Ice Cream, Driscoll's Strawberries. 晚餐: Wegmans Beef on Kimmelweck. 小食/其他: Bananas, Pro 180 Whey Protein Chocolate, Medjool Dates, Fuji Apples. 更多的......
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一星期增加0.3 公斤
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