|
Good. My efforts paid off last week. My goal is to lose 5 lbs in June. I need to distract myself from stress eating and evening snacking. That will help me stay in a good calorie range.
|
93.0 公斤
最近减少: 1.8 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
|
|
1362 千卡
|
脂肪: 54.24克 | 蛋白质: 51.36克 | 碳水物: 188.06克.
早餐: Pepperidge Farm Thin Sliced 15 Grain, Kraft Velveeta Cheese Slices, Price's Pimento Cheese Spread Original. 午餐: Gala Apples, Lean Cuisine Comfort Herb Roasted Chicken. 晚餐: Mrs. Renfro's Hot Chow Chow, Kraft Velveeta Cheese Slices, La Banderita 100% Whole Wheat Flour Tortillas, Jennie-O Turkey Hot Dogs. 小食/其他: Biscoff Delta Air Lines Biscoff 2-Pack, Fudgesicle Original Fudge Bars No Sugar Added, Kroger Strawberry Fruit & Grain Cereal Bar, Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Townhouse Original Crackers. 更多的......
|
一个星期减少1.4 公斤
|