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Weight standing still over the course of a few days. I guess considering Xmas vacation, it's not half bad
Short journal today, just wanted to check in and weigh in. Doing good! Checking in from cell phone, so this will be very brief.
Life is good!
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92 公斤
最近减少: 63 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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2493 千卡
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脂肪: 110.39克 | 蛋白质: 100.51克 | 碳水物: 276.51克.
早餐: Cheddar Cheese, Egg, Olive Oil, Bell Peppers, Onions, Mushrooms, White Potatoes (Flesh and Skin), Brie Cheese, French or Vienna Bread (Includes Sourdough). 午餐: Swiss Cheese, Makrelfilet i tomatsauce, French or Vienna Bread (Includes Sourdough). 晚餐: Brunede kartofler, Nakkekam med svær, Brown Gravy, White Potatoes (Flesh and Skin), Pickled Red Cabbage. 小食/其他: Vanilla Fudge, Oil Popped White Popcorn. 更多的......
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一星期增加0.2 公斤
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