在2019年05月31日体重纪录（没有日志纪录）
|
74.4 公斤
最近减少: 15.4 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
|
|
1970 千卡
|
脂肪: 75.60克 | 蛋白质: 69.64克 | 碳水物: 260.18克.
早餐: Coffee with Cream and Sugar, Chocolate Covered Doughnut (Cake Type), Dunkin' Donuts Apple Fritter, 2% Fat Milk, Kellogg's Raisin Bran Crunch. 午餐: Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla, Chi-Chi's Taco Meat . 晚餐: Cheese, Light Tuna Fish (Drained Solids In Water, Canned) , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Claussen Kosher Dill Mini Pickles , Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. 小食/其他: Peach, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. 更多的......
|
稳定体重
|