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DionneEvette的日记, 2010年07月27日

I didn't have to guts to weigh in for the past 2 weeks. I did poorly on my eating habits for the past week and a half. I ate what I wanted but had very small portions. I did continue with my spinning class and I am shock and happy to say I didn’t gain! Thank God I am addicted to my spinning classes! This week and for my entire life I will eat healthy. 180s-Club here I come............I should be in your club sometime next week!
87.4 公斤 最近减少: 8.8 公斤.    还有: 21.6 公斤.    饮食准则: 低.
一个星期减少0.6 公斤


评论 
It's going to be okay. Everyone has a cheat day. I had one yesterday.We're all human! Have a Blessed Day.Keep striving forward Mrs. Dionne... 
2010年07月27日 会员:: kidarose3408
so happy for you that you didnt gain- now keep journalling and you will keep going down!! 
2010年07月27日 会员:: Baileyboo
Woohoo...glad you are back on track...we should both be in the 180s club very, very soon :) 
2010年07月28日 会员:: smartin585
Awesome buddy, keep it up.  
2010年07月29日 会员:: Pking

     
 

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