Well, it could be worse. Came down from yesterday, so, it's just more motivation. Already worked out this morning, doing that dance workout.. I'm more uncoordinated than I thought..lol.
Anyway, I'm off to drink my water.. and check on my friend's dog here this morning.
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127.4 公斤
最近减少: 5.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 56.47克 | 蛋白质: 81.05克 | 碳水物: 146.23克.
早餐: water, reduced fat mayo, tomato, whole grain english muffin, boiled egg. 午餐: hawaiian pizza, Snack Bars - Mixed Berry (100 Calorie), water, crystal light , Kale and Turkey Bacon Gratin. 晚餐: water, light whipped cream, sugar free pudding, Deluxe Macaroni & Cheese Dinner, onion, green beans, Kale and Turkey Bacon Gratin, fresh salmon. 小食/其他: dove chocolate, sugar free pudding, cheezit crackers, roasted almonds, lettuce, spinach, deli shaved turkey, 2% kraft sharp cheddar. 更多的......
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4674 千卡
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运动:
家务 - 1 小时, 站立 - 3 小时, 坐着 - 3 小时, 案头工作(例如办公室的工作,坐着) - 1 小时 和 30 分钟, 健美操(轻型的,例如居家运动) - 1 小时 和 20 分钟, 睡眠 - 5 小时, 休息 - 8 小时 和 50 分钟, 舞蹈(快步,有氧的) - 20 分钟. 更多的......
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一星期增加0.3 公斤
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