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I just realized that since our scale is only meant to go up to 280lbs, that there is about a 5lb unmarked gap in between 280 and 0... so I was actually 320lbs when I started and 283lbs now, so I didn't gain 2lbs, I still lost 3lbs, and I'm not too concerned with the number right now as long as it keeps going DOWN!!
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128.4 公斤
最近减少: 16.8 公斤.
还有: 71.7 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 55.45克 | 蛋白质: 71.01克 | 碳水物: 221.80克.
午餐: String Cheese, banana, tomato, Whole grain double fiber bread, Mayo, Bar S Turkey. 晚餐: salsa, cheddar cheese, fat free sour cream, lettuce, tomato, chicken, White Corn Taco Shells. 小食/其他: v8 splash, Fudgesicle, String Cheese, Light Fat Free, Original, apple, animal crackers, Almonds. 更多的......
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4899 千卡
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运动:
坐着 - 30 分钟, 站立 - 1 小时 和 30 分钟, 家务 - 1 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 4 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.1 公斤
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