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Have cut out snacking post dinner for last week and moderating my breakfast and lunch with (mostly) fruit and canned vegetable which seems to have me back on track. Still enjoying my weekends a little too much.
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71.4 公斤
最近减少: 8.8 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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