|
Started Week 2 of SS8 and going to shift to Phase 2 of the diet. I behaved myself on Memorial Day and stuck to the plan. Only exception was I skipped a single workout due to a deck building project. Hopefully the 10 hours of hammering and sawing made up for it!
|
105.4 公斤
最近减少: 1.2 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
|
|
2467 千卡
|
脂肪: 97.06克 | 蛋白质: 191.72克 | 碳水物: 207.37克.
早餐: JYM Supplement Science Pro JYM - Vanilla, Brownberry Whole Grains Double Fiber Bread, Butter , Fried Egg. 午餐: Brownberry Whole Grains Double Fiber Bread, StarKist Foods Solid White Albacore Tuna in Water, Mayonnaise. 晚餐: Goya Canary Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mayonnaise, White Rice. 小食/其他: Gatorade Thirst Quencher Fruit Punch (20 oz), JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Chobani Nonfat Plain Greek Yogurt, Great Value Mixed Nuts, Honey. 更多的......
|
一个星期减少1.0 公斤
|