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Dropping weight which is great, but increased carbs a bit this morning to maintain. Water weight will make me drop another 4-5lbs or so
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52.4 公斤
最近减少: 1.5 公斤.
还有: 0.7 公斤.
饮食准则: 100％.
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1160 千卡
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脂肪: 39.01克 | 蛋白质: 160.51克 | 碳水物: 41.46克.
早餐: Black Tea Bags, carb balance tortilla, avocado, chicken breast. 午餐: Coffee, Green Cabbage, Boneless & Skinless Chicken Breasts. 晚餐: California Rolls, walnut raw, brussel sprouts w/ walnuts, cod, Bluefin Tuna (Fish). 小食/其他: 100% Casein Protein Powder Gold Standard - Cookies & Cream, LS UNS PNTBTR SMTH, Perfect Low Carb Isopure (Dutch Chocolate). 更多的......
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2255 千卡
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运动:
站立 - 3 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 家务 - 3 小时, 步行（中等的） - 5公里/小时 - 4 小时, 休息 - 8 小时, 睡眠 - 5 小时 和 40 分钟. 更多的......
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一个星期减少1.6 公斤
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 评论
Your journal is very interesting Aubrey, I hope you tell us more. In time, I hope to look like you. ;-) Keep up the great work buddy!
2010年07月26日 会员：: information
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Hi Aubre, Just 4 more days - USA Nationals!!! I see you are making fantastic progress... Just stop by to see how things are going. let me know you feel. Keep it up girl!!!!!
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