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So I have a question: Do you exercise when you are not feeling well?
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78.1 公斤
最近减少: 21.2 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2113 千卡
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脂肪: 46.44克 | 蛋白质: 86.73克 | 碳水物: 355.86克.
早餐: Waffle, Bar S Bacon, jam, butter, honey, Skim Chocolate Milk. 午餐: Clementines, chocolate chip cookie, Dr. Pepper (12 oz Can). 晚餐: Romaine Lettuce, Mission mild salsa, Hy-Top Cheddar Cheese, Sun Vista Black Beans, Ground Turkey Breast, Whole Wheat Flour Tortillas. 小食/其他: Chocolate chip cookie, skim milk, ghiradelli double hot chocolate, Dr. Pepper (12 oz Can). 更多的......
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2635 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 步行（轻快的） - 6.5公里/小时 - 53 分钟, 站立 - 1 小时, 坐着 - 7 小时, 家务 - 1 小时, 睡眠 - 12 小时, 休息 - 1 小时 和 7 分钟. 更多的......
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一个星期减少0.3 公斤
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 评论
I do, basically so that I don't get out of the habit, but also b/c I still feel the guilt. Now, I might not workout to full capacity and I might move my workout time. For instance, I have been dealing with congestion and sinus discomfort all week, so since today is the weekend I decided to let my sinuses rest a little and I will exercise later today. Normally, I workout in the morning, but my head hurts more then.
Now if I was super sick with a fever or throwing up, then I would probably rest. I try to do as much as I can and not lay around - I feel like that just makes me weaker and sicker. I don't get sick much these days - which I think is from being more active, drinking lots of water, and eating right. (TMI?)
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Thanks for your input. I did work out yesterday, halfheartedly and then last night I slept 12 hours. I've been taking it easy today and thought I would do my workout just not at full speed. I too am dealing with sinus issues.
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I asked the same question on my journal. I had the flu and all I wanted to do is lay on the couch, sleep and watch movies. I really didn't have much energy to do anything. I tried a little free weight, but it was like lifting many many more pounds than they actually weigh. I just decided to let my body rest, considering I've had to go to work regardless of how I feel. Sleeping was the best thing for me. :)
2012年12月17日 会员：: philanddeb
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