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after 4 weeks on plan,I'm down 20.5 lbs. I'm never hungry and my calories are averaging around 1000 a day. when I started I was around 1500,and I know for me that was too many. I still try for 1200 but most of the time with my food choices, I don't make it . My percentages are usually 5/70-75/20-25. Most days I don't even think. I just keep it simple.
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114.8 公斤
最近减少: 9.8 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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988 千卡
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脂肪: 78.70克 | 蛋白质: 55.24克 | 碳水物: 12.54克.
早餐: Kraft Finely Shredded Mild Cheddar Cheese, Butter, Egg. 午餐: Cheddar Cheese, Vlasic Baby Kosher Dills. 晚餐: Ken's Steak House Chunky Blue Cheese Dressing, Butterball Oven Roasted White Turkey. 小食/其他: Fontina Cheese, Jicama. 更多的......
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一个星期减少1.4 公斤
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