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Fat loss and strength gain is the name of the game!
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106.6 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 不选择.
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2233 千卡
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脂肪: 79.34克 | 蛋白质: 178.07克 | 碳水物: 186.64克.
早餐: JYM Supplement Science Pro JYM - Vanilla, Friendly Farms Coconut Milk, 100% Maple Syrup, Kroger Old Fashioned Oatmeal, Fried Egg , Happy Farms Sharp Cheddar Cheese. 午餐: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. 晚餐: Hummus , Quinoa (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM. 小食/其他: Strawberries, The Greek Gods Honey Greek Yogurt (Cup), Apples, Honey, The Greek Gods Traditional Plain Greek Yogurt. 更多的......
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