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Good. I'm back on track. I added just 10 minutes a day of strength and stretching exercises to my walking routine. Also jogging on the morning dog walk several days instead of walking. That's going to be getting harder due to heat and humidity. This morning at 6 AM it was already humid 80. Will be muggy and 90 highs in Houston all week. that means I need to be extra careful to stay hydrated when working out. The summer weather will typically go on into October. I much prefer fall, winter and early spring here!
Anyway, my goal is to lose 25 more pounds minimum by the end of the year so that I will be healthy and fit enough to do more hiking. I will be adding to my fitness routines every few weeks to increase my strength and cardio stamina.
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93.4 公斤
最近减少: 1.4 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1765 千卡
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脂肪: 95.38克 | 蛋白质: 71.99克 | 碳水物: 169.19克.
早餐: Pepperidge Farm Thin Sliced 15 Grain, Private Selection Reduced Fat Crumbled Feta Cheese, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Egg, John Morrell Diced Ham. 午餐: Lean Cuisine Comfort Garlic Chicken Spring Rolls. 晚餐: Pepperidge Farm Thin Sliced 15 Grain, Great Value Turkey Meatballs, Cowboy Chicken Ranchero Beans, Great Value Frozen Peas & Carrots. 小食/其他: Hershey's Popped Snack Mix, Lay's Original Baked Potato Chips, Hershey's Milk Chocolate Bar, Grapes, Wal-mart Deli Cheddar Bacon Pasta Salad, Cracker Barrel Cheddar Cheese Cubes. 更多的......
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一个星期减少0.9 公斤
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