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Yahoo! I might have broken through this plateau after all. I was getting super frustrated, but I tinkered with my diet. I cut out yogurt & flaxseed. Too high in fat and carbs. I will add them back later on when I reach my goal for nutritional purposes, but I may be lactose intolerant and it may have impeded my progress. I swear God was testing my resolve. I did not falter. Yay me!!!!
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74.1 公斤
最近减少: 1.6 公斤.
还有: 15.2 公斤.
饮食准则: 100％.
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1074 千卡
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脂肪: 38.22克 | 蛋白质: 126.21克 | 碳水物: 63.29克.
早餐: Omega 3 Fish Oil, Stevia, natto, Coffee (Brewed From Grounds), Red Tomatoes, Blueberries, Milk (Nonfat), Hard-Boiled Egg. 午餐: baby carrots, tofu, turkey burger, green pepper, Zucchini. 晚餐: turkey burger, broccoli, Mushrooms, Sweet Red Peppers, Onions, Extra Firm Silken Tofu. 小食/其他: tomato, Whey Protein Isolate, Egg White. 更多的......
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2722 千卡
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运动:
休息 - 4 小时, 睡眠 - 7 小时, weight training (intense) - 55 分钟, 案头工作（例如办公室的工作，坐着） - 12 小时 和 5 分钟. 更多的......
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一个星期减少0.9 公斤
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 评论
I noticed that you had not posted in your journal for a few days. Didn't realize you were getting so discouraged with the plateau. Glad you hung in there! About the lactose intolerance thing, I know I've read that Asians have a higher rate of LI, and I really feel bloated if I drink something like chocolate milk. Doesn't seem to bother me in yogurt or in coffee in small amounts though. Wouldn't be surprised if it impedes our progress though.
2010年07月24日 会员：: cocobutt
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Yeah, I felt like I was running in place for a while there. But I wasn't really despondent! LOL. Frustrated, yes. Just a heads-up: I won't be posting any journal entries for the next several days. Going out of town for something and will be busy. I'll keep you posted. How are YOU doing?
2010年07月24日 会员：: sunnydelight
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YES...how wonderful!!!!!!!!
Congratulations!
Great insight.
2010年08月2日 会员：: justbreathe
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That's awesome that you figured it out and stuck with all this. Never give up. Glad to see you posting again. Hurray for you!!
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