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Nice drop after my restricted calorie day. 2.6 lbs! I will be interested to see if it fluctuates back up after a " normal" day.
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99.9 公斤
最近减少: 17.7 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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1103 千卡
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脂肪: 35.14克 | 蛋白质: 67.21克 | 碳水物: 136.37克.
早餐: Egg, Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. 午餐: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) . 晚餐: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. 小食/其他: Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon, York Peppermint Pattie Coffee Creamer. 更多的......
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3036 千卡
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运动:
驾驶 - 2 小时, 普拉提健身操 - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一个星期减少7.6 公斤
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 评论
Carol, very glad you are down in weight, also very glad for you that you are not pregnant - lol - but so sorry you are going through such trials at home. Life can be very stressful at times. Money worries are awful. So many of us have gone through hard times, it makes you wonder why we have to struggle like this, there must be a reason. I pray for a miracle for you too. Holding you in my heart and hoping some answers come through for you. Have a better day sweetheart.
2012年12月11日 会员：: sarahsmum
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Miscalculated. Only 2.4 lbs. not 2.6. Lol. Thanks Isabel. This is tough. Not the losing weight so much as life. Just keep plodding. That's my mantra. Along with a few favorite scriptures. Be still and know that I am God. I can do all things through Christ who strengthens me. And his grace is sufficient.
2012年12月11日 会员：: madaboutmoose
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2.4 is still awesome Carol. Definitely a step in the right direction. This is tough and you are right with the help of God we can accomplish anything . Have a wonderful day.
2012年12月11日 会员：: chattycathy1955
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Love that drop...makes me want to stop eating : )
2012年12月11日 会员：: sharonfriz
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