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I'm finished. I'm 30 lbs lighter. After going through some rough patches around 171-168 I'm losing weight at a very good pace. I need to be careful as I transition to weight maintenance. I'll start upping my calories by 100 calories a week until I level off. From my understanding the hard part has just begun.
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74.8 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 43.98克 | 蛋白质: 62.12克 | 碳水物: 208.86克.
早餐: oatmeal, Lowfat All Natural Plain Yoghurt. 午餐: Belgian White Beer, Flame Grilled Veggie Burgers, Western Health 7-Grain Bread, Cheddar Cheese. 晚餐: Olive Oil, Whole Wheat Pasta. 小食/其他: Dried Prune, peanut butter, banana. 更多的......
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一个星期减少1.0 公斤
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